I realised I had the power to change what was happening in my life and it call came down to I had to how I was living my life. While I ate ok and I exercised I was missing the one vital essential tool that is the foundation of health. It was the way I was breathing. My breathing habits were contributing to keeping me in this stressed state and being the catalyst for my loss of energy, not sleeping and irritability!
Instantly it became crystal clear to me how to change my reaction to stress. I had been teaching it for the past decade but hadn't put it into day to day practice myself. Because of making that change, I got my health, energy and sparkle back. Something that felt like was lost.
I planned to start researching all the ways stress changes the body(the good, bad and the ugly) and the tools that people had been using to reduce stress and increase energy for years.
I started to put the breathing tools into action every day, I did the movement exercises to dissolve stress, and I worked on my internal wiring, and my self talk when it came to stress. But I didn’t stop there.
I then started using these tools with my patients and seeing how their life changed for them, and I knew I had to share the wisdom I had learned.
From this learning, I birthed my business baby, The Breath Effect. My mission was clear. I was to inspire women that were ready and committed to change their relationship to stress, change their physiology and find calm. I knew as a mum, I wanted to tailor something just for women and help them deal with the pressure created by multitasking, juggling and being superwomen.
The reality is our body and mind are not designed to function in a constant stressed state.
For me, it was a game-changer implementing these tools into my day to day life. In the end, I was able to reduce stress, start to tune into what my body and listen to what my heart was saying, taking away the overwhelm that likes to creep in.
Building on that success of The Breath Effect, I have set up Women's Wellness Retreats around the world with one of best friends, Sarsha Hope. While I love the bubble of going on retreat and experiencing the feeling of being immersed on retreat, what I found was it was hard for women to assimilate the tools back into their day to day lives.
To combat that I wanted to create a Virtual Retreat that allows you to learn these tools in real-time, practice when you can be most triggered and learn in the moment how you bring yourself back to calm. I also wanted this to connect with women over 30 days to give you a chance, in this supportive environment, to reset habits that have been blocking and sabotaging you being your healthiest version of you!
All from the comfort of your home, wherever they are in the world.
I call it “The Busy Woman's Guide to Cultivating Calm”.
With the tools I teach in The Busy Woman's Guide to Cultivating Calm I can now relax my body and mind naturally without the drugs, caffeine, alcohol or other vices I may have used in the past to make me numb out.
Now I am the best place of my life, with energy, overflowing gratitude, and I am now ready to share that with the world!
And that is why I am so excited to share this with you so you can get these types of results too!
So here's what I've got for you today...
If you're a busy woman who needs to breathe but can't find the time or tools to do it, here's the solution you've been looking for...